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It was a delight to be interviewed by Rana AlFalaki for Episode 7 of her Podcast Be Free Be Fm Be Fearless. She has a fun style as we explore Emotional Fitness and the journey driving this huge passion.

Nice timing that this came out the same week I start my new Emotional Fitness Tribe which is free to join. Click here to see more about this group.

We talk about how positive thinking was a cover-up focus on Emotional Unblocking as how to maximise performance to grow trust and achieve flow.