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Emotional Fitness is like a muscle. If we don’t use a muscle, then we don’t have the benefit if its full capacity and range of movement.”

~ Rob Robertson 

It was such a pleasure to be interviewed by Cat Collucio as her Podcast guest. She starts by explaining that I am a productivity expert specializing in Emotional Fitness and technology for time freedom, resilience, and inner trust.

Rocking Midlife with Rob Robertson

Listen to this episode from Rocking Midlife™ – The Podcast on Spotify. Rocking Midlife™- the Podcast Season 1. Episode 10. Rob RobertsonI’m excited to feature a good friend of mine today – Rob Robertson.

The interview looks at how to understand emotions, boost self-esteem, and inner trust for a more organic free flow of success. As well as looking at the difference between how men and women express emotions.

You can listen and subscribe to her Rocking Midlife Podcast on all the major podcast platforms and be encouraged to ROCK your own midlife years.

#emotions #emotionalfitness #midlife #wellbeing #selfesteem