Unless you are making change happen in your favour you can be a victim of change and drift along in life.  By setting goals that feel good, you proactively plan towards the things that make you feel good. This way you are creating the change YOU desire.

In the following video Josh Kronfeld a great NZ All Black explains the importance of learning and growth, how the need  to challenge yourself is so important.

What can you do today to change and challenge yourself and grow?

Learn something new today to expand your comfort zone!