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Sports Hydration

Image by Run to Win via Flickr Training for the Auckland half marathon last month, yes not much fun at the best of times, was highened by developing a tight lower back.  Thinking it could be old age, OK you are only as old as you feel which is now 21 again, or maybe...

Sport and Sports Team Values

Image via Wikipedia My second year as Manager of the Mission Bay Tennis Club Caro Bowl team has been loads of fun.  The added bonus this year is that my Business Coaching Company myemedia is naming rights sponsor. The background is that Caro Bowl Tennis is NZ’s...

Money a De-motivator

In business many roles have financial rewards to provide an incentive for higher performance. While this is common, research has proven time and time again that this can reduce performance.  Not in all circumstances but in many situations as detailed by Dan Pink in...

Follow Your Heart

I find this video inspirational from David McPhail, a legend of New Zealand entertainment. To achieve peak sports performance to be ‘in the zone’ it’s our emotions that underlie all performance.  Our emotions are the link to our...